Based on the best selling Book, BRAIN MAKER, by Dr. David Perlmutter, we learn to make meals that improves the health of your Microbes. These are the trillions of little bugs that live in our gut, and do all the hard work to digest what we eat and ensure we stay healthy. Simply put, the healthier our Microbes are, the healthier we are – it’s a symbiotic relationship.
Our hands on cooking classes are set in a large communal teaching kitchen, which is similar to a home kitchen, just bigger! You will learn shoulder to shoulder from the instructor along with the other guests. After you learn to make the meal, everyone will sit together and enjoy the meal family style. In all of our classes, other than Knife Skills, you are welcome to bring your own beverages.
- Dietary Flags:
- Red meat