Whether we have put our bodies through a lot of stress, have a genetic disposition, or are generally exposed to life on Earth these days, we have reasons to take preventative measures in regard to our health. The food we eat has much impact on our overall health; as well as, our regular thoughts about ourselves…which is very commonly linked to the foods we eat. We all already know how to eat meat, wheat, dairy, and refined sugar in excess; so, we will exclude these ingredients from this menu and present a few ways we can diversify our food choices and strive for better health!
Our hands on cooking classes are set in a large communal teaching kitchen, which is similar to a home kitchen, just bigger! You will learn shoulder to shoulder from the instructor along with the other guests. After you learn to make the meal, everyone will sit together and enjoy the meal family style. In all of our classes, other than Knife Skills, you are welcome to bring your own beverages.