Basic Fermented Foods Cooking Class

  • Hands-on with some demonstration

Over the centuries cultures have always included fermented foods in their diets. In the west, we have recently caught on to the benefits of fermented foods as a means to preserve foods without refrigeration and improve the health of our gut with good bacteria. Fermented food is partially broken down already, making them easier for our bodies to digest and absorb more nutrients.

 

 

  • Dietary Flags:
  • Chilies
  • Dairy

At Our Lonsdale Cooking School

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Class Instructor Capacity Space available Cost per person Book Now!

Basic Fermented Foods at Lonsdale

At Our Howe Cooking School

Menu

Class Instructor Capacity Space available Cost per person Book Now!

Basic Fermented Foods at Howe

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