Class Collection

Health

Eat to Live: Nutrient Dense Foods

There are many diets out there and they all have one main thing in common: decreasing processed foods and increasing the intake of veggies. Eat to live is all about eating nutrient dense foods for optimal health. Nutrient dense foods are high in nutrients but relatively low in calories. They contain vitamins, minerals, healthy fats, … Continue reading »

Heart Healthy Date Night

Bring your valentine or your galentine and learn how to cook a heart healthy 5-course dinner for you and your favourite person! Everything is covered in this lesson — from how to arrange a beet caprese salad with homemade nut cheese, making cauliflower “steaks” and creating a decadent coconut mousse with dark chocolate ganache. The … Continue reading »

knife skills cooking class

Knife Skills

Come and learn to slice and dice with our Cook Culture chef. A good knife is a primary tool for a functional and effective approach to food preparation. Feeling safe working with your primary tool, in the kitchen, is important to developing your overall comfort in the kitchen.

Meals for the Ages

Youth does not have to be wasted on the young. In this class we cover the issue of aging, and more specifically oxidation, and how your diet plays a key role in how fast we age and the impact of poor diet choices. Our hands on cooking classes are set in a large communal teaching … Continue reading »

roasted veggies

Meatless Monday

Meatless Monday is a campaign that started to encourage people around the world to eat less meat one day a week and consume more vegetables for the sake of their health and the health of the planet. We are here to help you do just that! When you know exactly what to do with vegetables … Continue reading »

Plant Based Thai

Join us for our Plant Based Thai Cooking Class. Many of us have traveled through the gorgeous part of the world that is Thailand. The smiling people, the vibrant landscape and the fantastic food! Until the day we are able to go back and feast, let’s recreate these easy-to-make; yet, complex tasting dishes right here, … Continue reading »

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