Eat to Live: Nutrient Dense Foods

There are many diets out there and they all have one main thing in common: decreasing processed foods and increasing the intake of veggies. Eat to live is all about eating nutrient dense foods for optimal health. Nutrient dense foods are high in nutrients but relatively low in calories. They contain vitamins, minerals, healthy fats, … Continue reading »

Eating Whole

There’s an overwhelmingly simple concept among people that are highly educated in preventative health and nutrition; that a Whole Food diet makes for the most healthy humans.

Plant Based Thai

Join us for our Plant Based Thai Cooking Class. Many of us have traveled through the gorgeous part of the world that is Thailand. The smiling people, the vibrant landscape and the fantastic food! Until the day we are able to go back and feast, let’s recreate these easy-to-make; yet, complex tasting dishes right here, … Continue reading »

Plant Based Comfort Food

Whether they’re childhood favorites or our usual take-out order, many of the comforting meals we’ve come to love are about as far from plant-based as you can get. But all that is about to change! Introducing Plant Based Comfort Foods, a combination of mouth watering favourites that keep all of the flavour you know and … Continue reading »

Pasta Fundamentals

Learn how to make pasta, by-hand, just like an Italian Grandmother! From kneading to shaping, let one of our chefs teach you how to master pasta dough.  We will also learn how to make goat chèvre from scratch; as well as, a delicious warm Pancetta dressing, which is perfect for the cool weather. Our hands … Continue reading »

Vibrant Vegetarian: Middle East

Add some vibrant Middle Eastern dishes to your next get together. Easy to execute, with readily available ingredients, and divine to feast upon! This tasty menu is packed full of nutrient-dense in-season veggies, fresh herbs and flavorful spices! Our hands on cooking classes are set in a large communal teaching kitchen, which is similar to … Continue reading »

Taco Party!

Our delicious, West-Coast inspired Mexican Taco party cooking class menu was created by our chefs with authentic Mexican culinary culture in mind. You’ll use simple cooking techniques with fresh ingredients to create a taco feast completely from scratch. Press your own corn tortillas for loaded tacos, create a huge variety of toppings, and make Mexican … Continue reading »

Teen´s Pasta (11-14 years old)

Hello teens! We’d love to have you join our monthly Teen´s Cooking Classes, at Cook Culture. Ever wonder how pasta is made? Have Chef Christina teach you how to make your own pasta and then how to turn it into a deep, cheesy dish that everyone will want.

Kid´s Pasta (7-12 years old)

Hello kids! We’d love to have you join our monthly Kid´s Cooking Classes, at Cook Culture. Ever wonder how pasta is made? Have Chef Christina teach you how to make your own pasta and then how to turn it into a deep, cheesy dish that everyone will want.

Basic Fermented Foods

Over the centuries cultures have always included fermented foods in their diets. In the west, we have recently caught on to the benefits of fermented foods as a means to preserve foods without refrigeration and improve the health of our gut with good bacteria.

©2019 Cook Culture Ltd. all rights reserved.