Eating Whole

There’s an overwhelmingly simple concept among people that are highly educated in preventative health and nutrition; that a Whole Food diet makes for the most healthy humans.

Plant Based Comfort Food

Whether they’re childhood favorites or our usual take-out order, many of the comforting meals we’ve come to love are about as far from plant-based as you can get. But all that is about to change! Introducing Plant Based Comfort Foods, a combination of mouth watering favourites that keep all of the flavour you know and … Continue reading »

Basic Fermented Foods

Over the centuries cultures have always included fermented foods in their diets. In the west, we have recently caught on to the benefits of fermented foods as a means to preserve foods without refrigeration and improve the health of our gut with good bacteria.

vietnamese cooking class

Vietnamese at Home

I do not eat out much at all….but if you were to see me eating out these days it would be slurping noodles with my girlfriend Joey or my kids at “Phonomenal” in the Shelbourne Plaza.

knife skills cooking class

Knife Skills

Come and learn to slice and dice with our Cook Culture chef. A good knife is a primary tool for a functional and effective approach to food preparation. Feeling safe working with your primary tool, in the kitchen, is important to developing your overall comfort in the kitchen.

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