roasted veggies

Meatless Monday

Meatless Monday is a campaign that started to encourage people around the world to eat less meat one day a week and consume more vegetables for the sake of their health and the health of the planet. We are here to help you do just that! When you know exactly what to do with vegetables … Continue reading »

Eat to Live: Nutrient Dense Foods

There are many diets out there and they all have one main thing in common: decreasing processed foods and increasing the intake of veggies. Eat to live is all about eating nutrient dense foods for optimal health. Nutrient dense foods are high in nutrients but relatively low in calories. They contain vitamins, minerals, healthy fats, … Continue reading »

Meals for the Ages

Youth does not have to be wasted on the young. In this class we cover the issue of aging, and more specifically oxidation, and how your diet plays a key role in how fast we age and the impact of poor diet choices. Our hands on cooking classes are set in a large communal teaching … Continue reading »

Plant Based Thai

Join us for our Plant Based Thai Cooking Class. Many of us have traveled through the gorgeous part of the world that is Thailand. The smiling people, the vibrant landscape and the fantastic food! Until the day we are able to go back and feast, let’s recreate these easy-to-make; yet, complex tasting dishes right here, … Continue reading »

Basic Fermented Foods

Over the centuries cultures have always included fermented foods in their diets. In the west, we have recently caught on to the benefits of fermented foods as a means to preserve foods without refrigeration and improve the health of our gut with good bacteria.

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