Eat to Live: Nutrient Dense Foods

There are many diets out there and they all have one main thing in common: decreasing processed foods and increasing the intake of veggies. Eat to live is all about eating nutrient dense foods for optimal health. Nutrient dense foods are high in nutrients but relatively low in calories. They contain vitamins, minerals, healthy fats, … Continue reading »

Meals for the Ages

Youth does not have to be wasted on the young. In this class we cover the issue of aging, and more specifically oxidation, and how your diet plays a key role in how fast we age and the impact of poor diet choices. Our hands on cooking classes are set in a large communal teaching … Continue reading »

Authentic Tacos

Join Chef Luis Lopez and learn to make Authentic Tacos in this Mexican cooking class. You’ll use simple cooking techniques with fresh ingredients to create a taco feast completely from scratch. Press your own corn tortillas and create a variety of toppings. We serve dinner family style, meaning you can decorate your tacos, exactly how … Continue reading »

Friday Night: Pizza from Scratch

Join us for a fun and festive Friday evening! Bring some wine, bring some friends, bring a date! In this ´best-of´ series, we will roll up our sleeves, make some tasty food, and have a laugh! We look forward to celebrating the start of the weekend with you! In our Pizza Cooking Class you’ll learn … Continue reading »

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