Eat to Live: Nutrient Dense Foods

There are many diets out there and they all have one main thing in common: decreasing processed foods and increasing the intake of veggies. Eat to live is all about eating nutrient dense foods for optimal health. Nutrient dense foods are high in nutrients but relatively low in calories. They contain vitamins, minerals, healthy fats, … Continue reading »

Eating Whole

There’s an overwhelmingly simple concept among people that are highly educated in preventative health and nutrition; that a Whole Food diet makes for the most healthy humans.

Mexican Party: Dia de los Muertos

Mexican Celebration: Dia de los Muertos or “Day of the Dead” is a Mexican tradition that honours our late beloved ones. It takes place on November the 2nd. Despite being a dark theme, this holiday is celebrated cheerfully! Instead of feeling fearful or sad, the mood on the Day of the Dead is much more … Continue reading »

Dumplings Around the World

Join us at Cook Culture for a world tour of scrumptious little packets of flavour and everyone’s favourite finger food, dumplings!  This class will give you the techniques needed to perfect your dumpling making skills and show you that dumplings can be a perfect addition to your weeknight meal rotation. From spicy to savory to … Continue reading »

Vibrant Vegetarian: Middle East

Add some vibrant Middle Eastern dishes to your next get together. Easy to execute, with readily available ingredients, and divine to feast upon! This tasty menu is packed full of nutrient-dense in-season veggies, fresh herbs and flavorful spices! Our hands on cooking classes are set in a large communal teaching kitchen, which is similar to … Continue reading »

Mexican Seafood

Join Chef Luis Lopez in this Mexican Seafood cooking class. We will cook some of the most iconic dishes from the Mexican Pacific, including traditional shrimp and octopus ceviche, beer battered Baja fish tacos, and corn tortillas are going to be made from scratch too –  super fresh! Born and raised in Mexico, the evening will also be … Continue reading »

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