Eat to Live: Nutrient Dense Foods

There are many diets out there and they all have one main thing in common: decreasing processed foods and increasing the intake of veggies. Eat to live is all about eating nutrient dense foods for optimal health. Nutrient dense foods are high in nutrients but relatively low in calories. They contain vitamins, minerals, healthy fats, … Continue reading »

Eating Whole

There’s an overwhelmingly simple concept among people that are highly educated in preventative health and nutrition; that a Whole Food diet makes for the most healthy humans.

Mexican Party: Dia de los Muertos

Mexican Celebration: Dia de los Muertos or “Day of the Dead” is a Mexican tradition that honours our late beloved ones. It takes place on November the 2nd. Despite being a dark theme, this holiday is celebrated cheerfully! Instead of feeling fearful or sad, the mood on the Day of the Dead is much more … Continue reading »

Plant Based Thai

Join us for our Plant Based Thai Cooking Class. Many of us have traveled through the gorgeous part of the world that is Thailand. The smiling people, the vibrant landscape and the fantastic food! Until the day we are able to go back and feast, let’s recreate these easy-to-make; yet, complex tasting dishes right here, … Continue reading »

Dumplings Around the World

Join us at Cook Culture for a world tour of scrumptious little packets of flavour and everyone’s favourite finger food, dumplings!  This class will give you the techniques needed to perfect your dumpling making skills and show you that dumplings can be a perfect addition to your weeknight meal rotation. From spicy to savory to … Continue reading »

Plant Based Comfort Food

Whether they’re childhood favorites or our usual take-out order, many of the comforting meals we’ve come to love are about as far from plant-based as you can get. But all that is about to change! Introducing Plant Based Comfort Foods, a combination of mouth watering favourites that keep all of the flavour you know and … Continue reading »

Pasta Fundamentals

Learn how to make pasta, by-hand, just like an Italian Grandmother! From kneading to shaping, let one of our chefs teach you how to master pasta dough.  We will also learn how to make goat chèvre from scratch; as well as, a delicious warm Pancetta dressing, which is perfect for the cool weather. Our hands … Continue reading »

Spanish Tapas Bar

Going out to eat tapas is such a big part of the Spanish culture that there is even a verb for it, tapear which means “to eat tapas.” Join one of our chefs and learn how to make some of these wonderful small plates.

Vibrant Vegetarian: Middle East

Add some vibrant Middle Eastern dishes to your next get together. Easy to execute, with readily available ingredients, and divine to feast upon! This tasty menu is packed full of nutrient-dense in-season veggies, fresh herbs and flavorful spices! Our hands on cooking classes are set in a large communal teaching kitchen, which is similar to … Continue reading »

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