Eat to Live: Nutrient Dense Foods

There are many diets out there and they all have one main thing in common: decreasing processed foods and increasing the intake of veggies. Eat to live is all about eating nutrient dense foods for optimal health. Nutrient dense foods are high in nutrients but relatively low in calories. They contain vitamins, minerals, healthy fats, … Continue reading »

Eating Whole

There’s an overwhelmingly simple concept among people that are highly educated in preventative health and nutrition; that a Whole Food diet makes for the most healthy humans.

Plant Based Comfort Food

Whether they’re childhood favorites or our usual take-out order, many of the comforting meals we’ve come to love are about as far from plant-based as you can get. But all that is about to change! Introducing Plant Based Comfort Foods, a combination of mouth watering favourites that keep all of the flavour you know and … Continue reading »

Pasta Fundamentals

Learn how to make pasta, by-hand, just like an Italian Grandmother! From kneading to shaping, let one of our chefs teach you how to master pasta dough.  We will also learn how to make goat chèvre from scratch; as well as, a delicious warm Pancetta dressing, which is perfect for the cool weather. Our hands … Continue reading »

Spanish Tapas Bar

Going out to eat tapas is such a big part of the Spanish culture that there is even a verb for it, tapear which means “to eat tapas.” Join one of our chefs and learn how to make some of these wonderful small plates.

Spanish Tapas and Paella

Sharing food with friends and family is a huge part of Spanish culture. To fight off hunger from their famous late-night dinners, Spaniards spend their early evenings sharing small plates while traveling from bar-to-bar, before sitting down to enjoy a leisurely meal.

Teen´s Pasta (11-14 years old)

Hello teens! We’d love to have you join our monthly Teen´s Cooking Classes, at Cook Culture. Ever wonder how pasta is made? Have Chef Christina teach you how to make your own pasta and then how to turn it into a deep, cheesy dish that everyone will want.

Kid´s Pasta (7-12 years old)

Hello kids! We’d love to have you join our monthly Kid´s Cooking Classes, at Cook Culture. Ever wonder how pasta is made? Have Chef Christina teach you how to make your own pasta and then how to turn it into a deep, cheesy dish that everyone will want.

Rustic Italian: Polpette

Rustic Italian food is all about perfectly balanced, simple ingredients. Impress your friends and family, by incorporating these classic Italian cooking techniques into your everyday cooking.

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