Plant Based Desserts

Do you have a sweet tooth? Have your cake and eat it too! In this class you’ll learn how to make guilt-free plant based desserts that aren’t just nutritious, they’re absolutely delicious as well! Whether you have allergies or you just want to eat healthier, this is the class for you. The recipes are gluten … Continue reading »

Plant Based Valentines Date

Bring your valentine or your galentine and learn how to cook a heart healthy 5-course dinner for you and your favourite person! Everything is covered in this lesson — from how to arrange a beet caprese salad with homemade nut cheese, making cauliflower “steaks” and creating a decadent coconut mousse with dark chocolate ganache. The … Continue reading »

Meatless Monday

Meatless Monday is a campaign that started to encourage people around the world to eat less meat one day a week and consume more vegetables for the sake of their health and the health of the planet. We are here to help you do just that! When you know exactly what to do with vegetables … Continue reading »

Forever Young

Youth does not have to be wasted on the young. In this class we cover the issue of aging, and more specifically oxidation, and how your diet plays a key role in how fast we age and the impact of poor diet choices. Our hands on cooking classes are set in a large communal teaching … Continue reading »

Plant Based Thai

Join us for our Plant Based Thai Cooking Class. Many of us have traveled through the gorgeous part of the world that is Thailand. The smiling people, the vibrant landscape and the fantastic food! Until the day we are able to go back and feast, let’s recreate these easy-to-make; yet, complex tasting dishes right here, … Continue reading »

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