Dietary flag: Alcohol
Sharing food with friends and family is a huge part of Spanish culture. To fight off hunger from their famous late-night dinners, Spaniards spend their early evenings sharing small plates while traveling from bar-to-bar, before sitting down to enjoy a leisurely meal.
The Mediterranean diet incorporates the basics of healthy eating — good fats, vegetables, small quantities of high quality meat and seafood, and perhaps a glass of red wine! What´s not to love? Here, we will focus on Rustic Italian food, which is all about perfectly balanced, simple ingredients. Impress your friends and family, by incorporating … Continue reading »